How Many Calories Does 100 Push Ups Burn? Push-ups are a classic bodyweight exercise that can burn a surprising number of calories. According to various estimates, performing 100 push-ups can burn anywhere from 60 to 300 calories, depending on factors such as your body weight, intensity, and muscle mass. For a person weighing 150 pounds, 100 push-ups could burn around 150 calories. However, calorie burn can vary significantly based on individual characteristics. More intense push-up variations, such as decline or diamond push-ups, tend to burn more calories due to increased muscle engagement. Incorporating push-ups into your routine can contribute to overall calorie expenditure and support weight management goals. For more detailed information on calorie burn and exercise, visit myworkoutdiet.com