Prepare Your Molds: Lightly grease silicone gummy molds with coconut oil or non-stick spray.

Bloom the Gelatin: In a small bowl, mix the gelatin with water and let it sit for a few minutes until it blooms (becomes thick and gel-like).

Heat the Coconut Milk/Cream: In a small saucepan, heat the coconut milk or heavy cream over low heat. Add erythritol or monk fruit sweetener, stirring until dissolved. Adjust sweetness to your liking.

Combine Ingredients: Once the sweetener is dissolved, add the bloomed gelatin mixture to the saucepan. Stir until the gelatin completely dissolves and the Essential Keto Gummies Australia is smooth. If using flavor extracts or syrups, add them now and mix well. Optionally, add food coloring if desired.

Pour into Molds: Pour the mixture into the prepared silicone molds. Be careful not to overfill.

Chill: Place the molds in the refrigerator and let them set for at least 1-2 hours, or until firm.

Remove from Molds: Once the gummies are set, carefully remove them from the molds. If they're stuck, you can gently push them out from the bottom.

Store: Store the gummies in an airtight container in the refrigerator for up to a week.

Tips:

Experiment with different flavors and colors to keep things interesting.

Adjust sweetness to your preference. Some people prefer a sweeter taste, while others prefer a more subtle sweetness.

Be cautious with the amount of food coloring you use, as some may have additives or hidden sugars.

If you want a firmer texture, you can increase the amount of gelatin used.

Enjoy your keto gummies as a treat or snack, but remember to consume them in moderation as part of a balanced keto diet.

Keto gummies can offer several benefits for those following a ketogenic diet:

Low in Carbs: Traditional gummies are loaded with sugar and carbs, making them unsuitable for a keto diet. Keto gummies are made with low-carb sweeteners like erythritol or monk fruit sweetener, which helps keep the carb count low, allowing individuals to stay in ketosis.

Satisfies Sweet Cravings: Following a keto diet often means giving up sugary treats. Keto gummies provide a sweet, chewy option that can satisfy cravings without derailing ketosis.

Convenient Snack: Gummies are portable and easy to grab on the go, making them a convenient snack option for busy individuals following a keto lifestyle.

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