Summer is here, and with it comes the glorious sunshine that we've been longing for all winter. But as much as we love the warmth and light, we must remember that the sun's UV rays can be harmful to our skin. Sunburn is not only painful, but it can also cause long-term damage that may lead to skin cancer. So, how can we avoid sunburn in the summer? Here are some tips to keep you safe while enjoying the sun.

Wear protective clothing: Choose clothing made of tightly woven fabrics, such as cotton, to block UV rays. Cover as much skin as possible, including long-sleeved shirts, long pants, and hats with wide brims.

Use sunscreen: Apply a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of at least 30 to all exposed skin, including your face, neck, and ears. Reapply every two hours or more frequently if you are sweating or swimming.

Seek shade: Stay in the shade between 10 a.m. and 4 p.m. when the sun's rays are strongest. If there is no shade, create your own with an umbrella or a hat.

Wear sunglasses: Protect your eyes and the delicate skin around them by wearing sunglasses that block 100% of UVA and UVB rays.

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You can take sun bath in Mid-day, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point, and its UVB rays are most intense