Originally published as a live demonstration of how to choose the best bra for you Like feeling hollowed out without a bra, choosing the right bra can change a person's body and their life, making them happier. With this in mind, I'd like to show you how to choose the right bra to make sure you feel comfortable and beautiful. Below is high energy! It's all real people! Many women buy what they want to wear, not knowing what size bra is really right for them. In order to work out the dimensions you ultimately need, you must take measurements. But remember, these measurements are just the beginning. The size you measure may become slightly incorrect, Chest circumference Chest circumference As relaxed as possible, the tape measure should be strictly horizontal and tightly pressed against your body. It will be more effective if you let others measure you. Chest circumference Chest circumference Expand the full text Put on your most comfortable contrast with the ordinary bra, the tape measure should be extended horizontally and beyond the point that protrudes farthest from the chest, but not pressed. Find out your size. Find out your size. A is the number of centimeters of chest circumference, which is about 5-8 centimeters larger than the lower chest circumference. B is the number of centimeters of chest circumference, which is about 10-12.5 centimeters larger than the lower chest circumference. C is the number of centimeters of chest circumference, which is about 15 centimeters larger than the lower chest circumference. D is the number of centimeters of chest circumference, which is about 17.5 centimeters larger than the lower chest circumference. E is the number of centimeters of chest circumference, which is about 20 centimeters larger than the lower chest circumference. F is the number of centimeters of chest circumference, which is about 22.5 centimeters larger than the lower chest circumference. G is the number of centimeters of chest circumference, bra tape measure , which is about 25 centimeters larger than the lower chest circumference. Our weight changes over time, but many of us are buying the same bra size, regardless of the changes in our breasts. Don't keep giving yourself a fixed size. If your weight fluctuates between 3 and 5 kilograms, you should measure your bust and underbust again and adjust it in time when you buy a bra next time. Now it's time to go to the store. Remember to try different bras until you find one that fits you. This may take about an hour and a half. How to try on a bra How to try on a bra Be prepared to try no less than ten different bras through at least two different companies. Try the classic design with smooth cups. Choose whatever you feel more comfortable with materially. When you have determined your size, you can try different designs. Just take the first two designs that you size from your measurements. For example, 34a. If you try the following two patterns, you should have a smaller base band size but a larger cup size. The third should have a smaller baseband size-in this case, Figure 32 A. The fourth one should have a larger cup size, for example 34 B. The last two should have both a larger cup and a larger base band size-for example, 36C. After the cup, the base band and the shoulder strap: Each one you try should be evaluated based on three things. When you try on the bra, the connecting hook is the rightmost row (ie the loosest setting). Depending on the material, the base band can be stretched up to 5 cm. At this point, you need the remaining position of the hook. How the perfect bra should be: a list Baseband Baseband 90% of that bra provides support from the base band and only 10% from the shoulder straps. The base band should reach firmly about the chest but not hurt your skin. Raise your arms and bend your spine from left to right-the base band should stay in place. The center of the bra should firmly occupy the rib cage. You should be able to fit two fingers under the clasp, but no more, otherwise the base band will ride up after wearing the bra for about half an hour. It should be located across the chest completely horizontally. When you first try it, it seems a little tight-which is normal. Cup Cup If the cups are in their folds, then the bra is too big. Try using a smaller cup size. If the bra squeezes your chest to the point where you have your armpit crease nearby, then it is too small. Try one with a larger cup size. The main part of the surface area of your bones should be located all around the edge of the bra-including your ribs and sternum. If your bones are even partially covered by the bra, then you need a larger size. Shoulder strap A bra should not only support your bust but also enhance it. You can perform a simple test to help you determine if your bra is the correct size. Look for the halfway point between your shoulder and your elbow. This is where your bra should stick out the most from your chest. If it is lower than this point, tighten the belt. But remember, they shouldn't hurt your shoulders or stretch the base band. Make sure that not too much weight falls on the straps of the bra. Slightly lower them from your shoulders. The cup may fall slightly, but the base band should remain in the same position. Also keep in mind that you should check the length of the bra's straps every single day. Another point: Your height and bust should not be greater than the lower edge of your bra. Bras are designed to resist gravity. Choosing the right bra will help you look as if you have lost 3-5 kilos. Return to Sohu to see more Responsible Editor:. tape-measure.com