Treat Premature Ejaculation Naturally with Ayurveda

sexual problems like impotence, erectile dysfunction, and premature ejaculation

Premature ejaculation refers to orgasming too soon. In severe cases, it can be before or shortly after penetration. It is a frustrating experience, especially for a couple, due to which men may avoid having sex. These sexual problems like impotence, erectile dysfunction, and premature ejaculation are more common in men today. Many medicines have been formulated by doctors for this problem. One of these drugs is Buy Silagra Online which contains an ingredient called sildenafil which helps in increasing the blood flow to the tissues of the penis and the muscles of the penile tissue of the penis. The effect of this medicine lasts for 4 to 6 days. This medicine is only taken by men aged 18 to 65 years.

Ayurvedic treatments and home remedies can play a favorable role in treating the situation naturally. These tips include:

Ayurvedic herbs:

Ayurvedic herbs like Ashwagandha, Bala, Vidari, etc., are helpful in premature ejaculation ayurvedic treatment. They boost sexual performance and quality by offering the necessary sources. Drinking hot milk with equal amounts of these herbs can be useful. Spemann tablets, asparagus, Jatiphala, Garlic, and drumsticks contribute differently to curing the issue.

Change in diet:

When you follow ayurvedic principles for premature ejaculation treatment in Delhi, you might need to make some changes in your diet. It is advisable to consume foods like cereals, bananas, nuts, celery, fish, lettuce, shellfish, fennel, onion, celery, etc.

Honey plays an essential role and must get incorporated into your daily routine. Food items to avoid include tea, coffee, white sugar, alcohol, processed products, white flour items, and denatured foods.

Add zinc and magnesium to your diets as they improve premature ejaculation natural treatment. These food items include oysters, yogurt, pumpkin seeds, almonds, spinach, kidney beans, soybeans, chickpeas, sesame seeds, dark chocolate, beef, lamb, garlic, peas, etc.

Modifications in lifestyle:

Premature ejaculation ayurvedic treatment incorporates healthy lifestyle changes like quitting smoking altogether. Moreover, the person must avoid excessive masturbation and keep away from sexually stimulating activities for a while. Lifestyle modifications will help reduce the issue to a specific extent.

Drink saffron milk:

Milk holds a special significance in Ayurveda. Saffron milk is not just delicious; it also has health benefits that improve specific conditions like premature ejaculation. Combining hot milk with saffron strands, overnight soaked almonds, cardamom, and ginger spices, and blending will result in a delicious premature ejaculation ayurvedic treatment.

Yoga:

Yoga has many health benefits, including being a premature ejaculation natural treatment. It has many asana that help solve the issue, like Caravan asana (shoulder stand), Matsya asana (fish), Hala asana (plow), etc. Learn these postures to ensure you do not break a bone or pull a muscle while doing them.

Ayurvedic massage:

Premature ejaculation ayurvedic treatment incorporates a special massage known as Elakhizi. It is a specific leaf bundle massage to cure a particular issue.

Green onion seeds:

Drinking water with green onion seeds soaked in it can help treat premature ejaculation.

Pelvic floor exercises:

Pelvic floor exercises aim at strengthening pelvic floor muscles that delay climax. These exercises help control the ejaculatory reflex to enhance climax time. This treatment involves:

  • Stopping mid-stream while peeing or tightening to not pass gas by finding the right muscles
  • Contracting and releasing pelvic floor muscles while laying for 3 seconds and at least ten times in a row
  • Breathe and focus on pelvic muscle floors only

pharmev com

197 Blog posts

Comments