The main principles of the keto diet is a reduction of carbs to 50 grams or fewer, and an increase in fats. While giving up carbs sounds like an impossible feat, there are two significant pros for the ketogenic diet. The amount of protein on the keto plan is also kept moderately low because it, too, can be converted into glucose by your body, making it a preferred fuel choice and preventing your body from staying in ketosis. The keto diet is a very low-carbohydrate, high-fat diet that switches the body from burning glucose as its primary fuel to burning fat and ketones, putting the body in a state of ketosis.
The keto diet is a popular weight loss strategy, but the benefits extend far beyond this. Don't be surprised if you are all of a sudden thinking more clearly, have more energy throughout the day, and are less hungry between meals. Most people calling their diet a keto diet are simply following a low or very low carbohydrate diet. Low carbohydrate diets can be helpful, at least in the short term, for some people to lose weight. However, as with the true ketogenic diet, most people can’t stick with a very low carbohydrate diet for long.
Also, maintain a wellness journal where you need to keep a record of foods you eat and changes you experience in your body after eating them. This will help you know what is working for you and what is not. There are several types of the keto diet, but essentially, to achieve a state of ketosis, you have to severely reduce the amount of carbs you eat. Reach for foods high in unsaturated fats like avocado, nuts, seeds and olive oil.
Of course, not all protein powders are low in carbohydrates, so you'll have to check the label. Israetel recommends a powder that contains casein protein, which is digested slowly to help you stay full longer. Or, you could try a protein powder formulated to be nearly carb-free for keto dieters. According to Israetel, the fake sugars won't knock you out of ketosis.
Official Website:-
https://www.bloomingdiets.com/true-body-keto-diet/
